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How to be Happy, End Suffering & Pain, Happiness, Unhappy Moments Happen

Christine Breese is the founder of University of Metaphysical Sciences in California USA which offers Bachelors, Masters, Doctorate D.D. and Ph.D. degrees in metaphysical subjects. http://www.metaphysicsuniversity.com

Christine Breese is also the founder of Gaia Sagrada Retreat Center in Ecuador, South America. http://www.gaiasagrada.com

Christine speaks often of being still in the mind and being in the moment. This is only the beginning of enlightenment. After that, the experience of knowing the self that you are is ever deepening and the journey never truly ends.
 

If you would like to meet Christine Breese in person, she offers retreats throughout the year at her retreat center in Ecuador, and also comes to the USA occasionally to hold workshops and retreats.

If you would like to be friends with Christine Breese on facebook, https://www.facebook.com/christinebreese808

Every unhappy moment will pass, sooner or later. Happiness is a choice, and you can accept unhappy moments when they happen, but choose to be happy and embrace happiness despite whatever is happening anyway, knowing it's passing. Accept what is, and happiness can happen more often. Unhappiness is real for those who have no food, or have a terrible moment happening. The habit of happiness and the science of happiness is not complicated. It is a choice, so make the choice to be happy when you can, and get through the unhappy moments as quickly as you can.

Suffering and pain in our lives is usually because we are either living in the past or future. Happiness is here in the present. So end suffering and pain when you can and don't indulge suffering and pain any longer than necessary. Stay in the present where happiness can happen more easily. Usually most of our moments are happy moments, but we pollute happiness with unhappiness by thinking about the past or the future. How to be happy means staying in the present more than not.

There are many teachers on the Tedx Ted Talks speaking about happiness and how to live a better life. Take the time to listen to some of these clues, and you will find that the science of being happy and the habit of being happy are laid out in a linear form where you can learn more. Tedx Ted Talks are useful for listening to people who have some ideas for living in happiness. Search for the monk Matthieu Ricard on Tedx Ted Talks.
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